Ways to Create a Sensory-Friendly Halloween Experience
Halloween is a very exciting, eventful, and fun time of the year. Families get together, kids dress up in costumes, and many communities organize Halloween events for their local neighborhoods. That said, it’s supposed to be a fun, family friendly fall holiday. However, can come with unique challenges when navigating the festivities with a child on the autism spectrum. Count to 10 - you can do this! Included below are some suggestions when managing sensory challenges and creating a sensory-friendly Halloween experience.
Create your own event: If you know your child struggles with new environments or transitions, consider having friends and family over to your place. You can carve/decorate pumpkins, make a low-sugar but tasty Halloween treat/snack, play Halloween themed games, do a scavenger hunt in your frontyard, the options are endless!
Scary and loud decorations: Limit large and noisy Halloween decorations with bright lights and unexpected movements. This causes a sensory overload and may result in disregulation or unwanted behavior.
Modify the costume: If your kid(s) is/are dressing up, think outside the box to modify or adapt the costume to something more comfortable to them. Does the costume come with a mask, tight belt, cape, or some type of prop your child has to hold? Are there multiple textures that cause discomfort? Maybe simplify the extras or remove altogether to better suit your child.
Practice trick or treating: If you plan to walk around your neighborhood or go trick-or-treating, try practicing at home a few days or night before. Another option is to model trick or treating with your child so they know what to do in the moment. This is your opportunity to relive your childhood!
Take breaks: Don’t forget to take breaks and ease into holiday events. There’s no rule stating you have to muscle through activities/events. Slow it down, and go at your own pace.
